As much as we like to think we’re excellent multitaskers, the truth is that none of us are as good as we imagine. In fact, according to nearly every study done over the past decade, humans actually have a hard time doing a lot of different things simultaneously. Instead, “we switch our attention from task to task extremely quickly,” making it feel like we’re “multitasking” when really we are just distracted.
That means, trying to “multitask” when you’re driving isn’t just a bad idea – it’s dangerous, too.
According to Earl Miller, a neuroscientist at MIT, when switching from task to task “you think you’re paying attention to everything around you at the same time. But you’re actually not”. While it might feel like you’re doing two things at once, Miller emphasizes that the brain really can’t process both at the same time without interference. That means that, while you can switch from one thing to the next, you really can’t be doing both at the same time, especially if they are similar tasks, like looking at the road while looking at the screen on your phone.
So, the next time you get behind the wheel, check for these driving distractions and do your best to eliminate or avoid them as much as possible to help prevent accidents and injuries.
Daydreaming. Allowing your brain to drift away while driving is incredibly dangerous. Staying focused on your surroundings, rather than allowing your mind to wander, is key to staying safe when you’re behind the wheel.
Using Your Phone. It’s no surprise that your phone is a major distraction when driving. Not only does it captivate your attention, but it often takes your eyes away from the road, too. Whether you’re talking to someone (even hands-free) or texting, using your phone while driving always increases your odds of getting in an accident.
Passengers. No, you can’t avoid having passengers in your car, especially if you’re a parent. But, you can recognize that passengers are a distraction, which will help you keep your priorities (driving) straight. Do your best to let your passengers know that your primary focus is on the road. And, even when they try to demand your attention, remember that it’s your job to keep everyone safe. When you do need to address the needs of your passengers, always pull over safely before giving them your full attention.
Eating and Drinking. Most drivers don’t think twice about trying to eat or drink while driving, underestimating how much of a distraction it really is. Even if it takes just a second to put a straw in your drink or unwrap a sandwich, that’s enough time for an accident to happen. Plus, eating and drinking also has the potential of causing other distractions, like spills and choking, which only add to the increased risk of an incident. If you must eat or drink while driving, do your best to have everything ready to go before you put your foot on the gas.